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Lista de granos enteros

Amaranto

Cebada integral

Arroz negro

Arroz integral

Alforfón (trigo sarraceno)

Bulgur

Maíz

Einkorn

Emmer integral

Freekeh

Mijo

Avena integral

Quinoa

Arroz rojo

Centeno integral

Sorgo

Espelta integral

Teff

Trigo integral

Arroz salvaje

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