Make the switch
Make the switch

Whole grain list

Amaranth

Whole grain barley

Black rice

Brown rice

Buckwheat

Bulgur

Corn

Einkorn (small farro)

Whole emmer (medium farro)

Freekeh

Millet

Oatmeal

Quinoa

Red rice

Whole rye

Sorghum

Whole spelt (big farro)

Teff

Whole wheat

Wild rice

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