Buckwheat & lentil dumplings on a bed of vegetables
Buckwheat & lentil dumplings on a bed of vegetables lunch/dinner 6-7 people 40-50 min ingredients Buckwheat: 280g Lentils (orange): 200g Carrots: 120g + 250g for sauce Onions: 100g + 180g for sauce Parsley: 20g + 20g for sauceDill: 20g + 11g for sauce Tomato paste (sauce or chopped tomato purée): 250g for sauce Fresh tomatoes: […]
Tomato & egg black rice fusion
Tomato & egg black rice fusion Savour the rich, earthy allure of black rice, perfectly complemented by fresh, juicy tomatoes and the comforting essence of soft-boiled eggs. This dish highlights the nutritional benefits of whole grains, with black rice as a superior source of antioxidants and fibre. lunch/dinner 4 people Aprox. 55 min ingredients 200 […]
Heavenly amaranth & pomegranate delight
Heavenly amaranth & pomegranate delight Indulge in the luxurious blend of creamy amaranth pudding and the jewel-like burst of pomegranate seeds. This dessert tantalises your taste buds with a sweet and tangy harmony, while celebrating the importance of whole grains in supporting a healthy digestive system. Dessert 4 people 60 min ingredients 300 g amaranth […]
Mango-avocado quinoa harmony
Mango-avocado quinoa harmony Dive into the vibrant flavours of this quinoa salad, where creamy avocado meets the zesty sweetness of mango. This dish perfectly balances textures and tastes while showcasing quinoa as a powerhouse whole grain, rich in protein and essential amino acids. lunch/dinner 4 people Approx. 55 min ingredients For the salad: 150 g […]
Unroasted (green) buckwheat bread with seeds
Unroasted (green) buckwheat bread with seeds For any meal 2 people 75-90 min ingredients Unroasted buckwheat – 500g Pumpkin seeds – 130 g Sunflower seeds – 130 g caraway seeds (or cumin, if preferred) – 20 g Natural yoghurt – 300 g Salt – 20 g Method 1. Pour cold water over the unroasted buckwheat […]
Oat groats porridge with nuts, fruits, and berries
Oat groats porridge with nuts, fruits, and berries breakfast 2 people 20-25 min ingredients Oat groats – 200 g Water (or plant-based drink) – 350 ml Salt – a pinch For seasoning: Ceylon cinnamon Fresh or frozen berries Fruits (bananas, apples, pears, etc.) Favourite nuts Method 1. Rinse the oats and soak them in water […]
Millet, sesame, and vegetable crispy balls with Italian-style tomato sauce
Millet, sesame, and vegetable crispy balls with Italian-style tomato sauce This recipe is good for the whole family, kids included! You can combine your favourite vegetables with millet and add your favourite spice or herb (instead of curry). Tomato sauce is a perfect complement to the crunchiness of meatballs. lunch/dinner 4 people 90 min ingredients […]
Black rice salad with roasted vegetables and creamy herbs pesto
Black rice salad with roasted vegetables and creamy herbs pesto The black rice salad is an easy, healthy, and super tasty recipe. The creamy herb pesto gives the salad extra taste and consistency. You can use different vegetables, creating different versions in each season. By adding chickpeas, it can become a balanced single dish. If […]