Oat groats porridge with nuts, fruits, and berries

Oat groats porridge with nuts, fruits, and berries breakfast 2 people 20-25 min ingredients Oat groats – 200 g Water (or plant-based drink) – 350 ml Salt – a pinch For seasoning: Ceylon cinnamon Fresh or frozen berries Fruits (bananas, apples, pears, etc.) Favourite nuts Method 1. Rinse the oats and soak them in water […]

Millet, sesame, and vegetable crispy balls with Italian-style tomato sauce

Millet, sesame, and vegetable crispy balls with Italian-style tomato sauce This recipe is good for the whole family, kids included! You can combine your favourite vegetables with millet and add your favourite spice or herb (instead of curry). Tomato sauce is a perfect complement to the crunchiness of meatballs. lunch/dinner 4 people 90 min ingredients […]

Black rice salad with roasted vegetables and creamy herbs pesto

Black rice salad with roasted vegetables and creamy herbs pesto The black rice salad is an easy, healthy, and super tasty recipe. The creamy herb pesto gives the salad extra taste and consistency. You can use different vegetables, creating different versions in each season. By adding chickpeas, it can become a balanced single dish. If […]

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