Oat groats porridge with nuts, fruits, and berries

ingredients

Oat groats – 200 g
Water (or plant-based drink) – 350 ml
Salt – a pinch

For seasoning:

Ceylon cinnamon
Fresh or frozen berries
Fruits (bananas, apples, pears, etc.)
Favourite nuts

Method

Rinse the oats and soak them in water overnight.

The next day, rinse the oats again, add water or a plant-based drink, season with salt, and cook on low heat for about 15-20 minutes. Once done, turn off the heat and let the oats sit until they are soft but not overcooked.

Place the prepared porridge in a serving dish, add berries, fruits, and chopped nuts. You can also use freeze-dried berries, fruits, or their powders. It can also be served with fresh, baked, or stewed vegetables. Sprinkle with cinnamon.

I am Giedrė Ciukšienė, a vocational teacher and methodologist specialising in culinary education, particularly working with students with special educational needs. Since 2001, I have been teaching at the Kaunas Food Industry and Trade Training Centre, where I also lead healthy eating workshops and educational sessions. My passion is helping students gain confidence and practical skills in the kitchen. I am inspired by Lithuanian culinary traditions and constantly strive to improve, with a strong focus on inclusive education and supporting all learners in their culinary journey.