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Whole Grain Initiative

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ingredients

  • Oat groats – 200 g
  • Water (or plant-based drink) – 350 ml
  • Salt – a pinch

For seasoning:

  • Ceylon cinnamon
  • Fresh or frozen berries
  • Fruits (bananas, apples, pears, etc.)
  • Favourite nuts

What we do?

The next day, rinse the oats again, add water or a plant-based drink, season with salt, and cook on low heat for about 15-20 minutes. Once done, turn off the heat and let the oats sit until they are soft but not overcooked.

Sign up for the #SwitchToWholeGrains 4-week challenge

Learn to identify whole grain products, cook delicious meals, find practical tips for a smooth, gradual switch, and much more!

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