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  • Whole grains
    • Whole grain list
    • Benefits of whole grains
    • Identify whole grain products
    • Tips to eat more whole grains
    • Common misconceptions
  • Recipes
  • Blog
  • About
    • About the initiative
    • Collaborators
    • FAQs
  • Get involved
    • Challenge yourself
    • Get your family on board
    • Hospitality for whole grains
    • Spread the word
  • Whole grains
    • Whole grain list
    • Benefits of whole grains
    • Identify whole grain products
    • Tips to eat more whole grains
    • Common misconceptions
  • Recipes
  • Blog
  • About
    • About the initiative
    • Collaborators
    • FAQs
  • Get involved
    • Challenge yourself
    • Get your family on board
    • Hospitality for whole grains
    • Spread the word
Make the switch
  • English
  • Español
  • Whole grains
    • Whole grain list
    • Benefits of whole grains
    • Identify whole grain products
    • Tips to eat more whole grains
    • Common misconceptions
  • Recipes
  • Blog
  • About
    • About the initiative
    • Collaborators
    • FAQs
  • Get involved
    • Challenge yourself
    • Get your family on board
    • Hospitality for whole grains
    • Spread the word
  • Whole grains
    • Whole grain list
    • Benefits of whole grains
    • Identify whole grain products
    • Tips to eat more whole grains
    • Common misconceptions
  • Recipes
  • Blog
  • About
    • About the initiative
    • Collaborators
    • FAQs
  • Get involved
    • Challenge yourself
    • Get your family on board
    • Hospitality for whole grains
    • Spread the word
Make the switch
Join the challenge
  • English
  • Español

Recetas fáciles y sabrosas con granos enteros

Hemos juntado nuestras recetas favoritas de EUFIC con creaciones inspiradas por chefs para ofrecerte una selección de platos integrales fáciles y deliciosos.

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Recetas

Heavenly amaranth & pomegranate delight

Black rice salad with roasted vegetables and creamy herbs pesto

Crunchy fruit & nut granola

Tomato & egg black rice fusion

Oat groats porridge with nuts, fruits, and berries

Emmerwheat and seeds crackers

Unroasted (green) buckwheat bread with seeds

Buckwheat & lentil dumplings on a bed of vegetables

Mango-avocado quinoa harmony

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#SwitchToWholeGrains

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Learn to identify whole grain products, cook delicious meals, find practical tips for a smooth, gradual switch, and much more!

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